Best and Worst Foods for Dental Health

These days, crash diets and other diets are very trending and people follow them to attain a good lifestyle. There are a lot of things that can deteriorate your eating habits and also your dental health. People nowadays scrounge all about the diet shakes, veggies, and other stuff, without knowing that not every dietary stuff is good for your body. Consulting your family dentistry in Anthem can help you in protecting your teeth. You can check on Instagram for a few minutes to discover how seriously people around the world take healthy eating. But the question is- Is that good for your health?

The Worst Foods For Your Teeth

Citrus

Citrus fruits are tasty and healthy, but they may be harmful to your teeth. Acids in oranges, grapefruits, lemons, and limes wear away enamel. If we talk about citrus fruits, Lemon and grapefruits are the biggest offenders, while limes and oranges fare a bit better. Placing a lemon in your water or adding lime juice to beverages in excess might have some unfavorable consequences, including tooth decay and cavities. We recommend brushing your teeth after eating citrus fruits if you wish to consume them every day. A glass of water can also be used to wipe away any citrus residue.

Sour candy

When it comes to destroying enamel, sweets and teeth rarely match, but sour candy takes the cake. Gummy worms and sour patch kids are examples of sour sweets that contain toxic acids that eat away at teeth. Having water after sour candy can safeguard your teeth. PicklesPickles are a variety that has much acidic content. When you consume pickles on a regular basis, their vinegar content is absorbed in your tooth. This in turn is responsible for damaging the enamel. So avoid having pickles more than one time a day. One remedy for safeguarding your tooth enamel after having a pickle is the drinking water after having it.

Bread

Although bread does not taste sweet, it does contain sugar. While you're eating bread, the enzymes break it down into sugars. It's advisable to stick to whole-grain bread rather than normal bread. Moreover, when you have whole grain bread, then the sugars don't get trapped between or on your teeth

Soda contains sugar, which, when combined with oral bacteria, produces acid, which eats away at your dental enamel. Because the enamel on children's and adolescents' teeth is still forming, soda is extremely detrimental to their teeth. So, if you want to keep your teeth healthy, avoid soda.

Chips

Starch product consumption is not good for your health. Potato chips are high in starch, which is never a healthy thing for your teeth. Plaque bacteria degrade starch, converting it to an acid that damages tooth enamel.  The Best Foods For Your Teeth

The Best Foods For Your Teeth

Cheese

 Cheese also includes phosphates, which might assist in keeping your mouth's pH in check. Reduced acid levels and fewer cavities result from a pH balance.

Spinach and Kale

Any leafy green is beneficial for your teeth, but spinach and kale are the greatest because they possess folic acid, which helps your gums and teeth. With spinach, the enamel on your teeth is restored.  

Fish

Fish are abundant in omega-3 fatty acids, which can help to reduce the unpleasant symptoms of gum disease. Many varieties of fish, including salmon, include vitamin D, which aids with calcium absorption. 

Eggs

Eggs are a fantastic source of protein, phosphates, and vitamin D, which are all important for dental health. Incorporating eggs into your morning meal routine will provide your teeth with the nutritional boost they require.  

Apples

Apples may appear to be an unusual meal to be included on the "good" list; after all, as they are acidic taste wise. Apart from that, it has sugars and acids. But the good part is these sugars and acids generally contribute to the restoration of enamel rather than causing it to break down. If you are suffering from some dental issues, then contact cosmetic dentist Anthem.

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